Six Wellbeing Steps to Boost Your Mood

Six Wellbeing Steps to Boost Your Mood

Many factors impact our mood or our predominant emotion. Some of them are external, such as news, adversities, and calamities. Others are internal, such as negative self-talk, doubts, and worries.   Not everyone reacts to the same situation in the same way. Our...
12 Steps to Approach Your Job Search in 2021

12 Steps to Approach Your Job Search in 2021

You might be one of the millions of professionals that lost their jobs in 2020. There has been a lot of business disruption as companies reacted and adapted to the new landscape. Overall, there have been more losses than gains when it comes to jobs. Yet despite all...
20 Year-End Reflection Questions to Put 2020 In Perspective

20 Year-End Reflection Questions to Put 2020 In Perspective

Many of you will not be sad to see the end of 2020 and probably will not miss it when it is gone. I join some of those feelings, but not without recognizing this year has been of great resilience and innovation on many fronts, starting with our personal lives....
Finding Meaning In Transitions

Finding Meaning In Transitions

One of my favorite books is one by Robert Brumet, Finding Yourself in Transition. As we leave behind this unprecedented 2020, I wanted to offer you a personalized summary to share some of the author’s insight to build perspective regarding a year packed with...
Are You a Mindful Leader?

Are You a Mindful Leader?

Leadership Series – Managing Self  As a leader, where do you spend most of your time? In the past, in the present, or the future? If you are not sure how to respond to this question, it could be because you are not fully aware.  “Become fully...