20 Year-End Reflection Questions to Put 2020 In Perspective

20 Year-End Reflection Questions to Put 2020 In Perspective

Many of you will not be sad to see the end of 2020 and probably will not miss it when it is gone. I join some of those feelings, but not without recognizing this year has been of great resilience and innovation on many fronts, starting with our personal lives....
Finding Meaning In Transitions

Finding Meaning In Transitions

One of my favorite books is one by Robert Brumet, Finding Yourself in Transition. As we leave behind this unprecedented 2020, I wanted to offer you a personalized summary to share some of the author’s insight to build perspective regarding a year packed with...
3 D’s TO GET YOU UNSTUCK IN LIFE

3 D’s TO GET YOU UNSTUCK IN LIFE

Have you ever set a goal that you did not start? Or Started strong and then stopped halfway? You are not alone. Joseph Ferrari, a professor of psychology at DePaul University, is a pioneer of modern research on the subject. His work has found that as many as...
Tips to Managing Your Worries

Tips to Managing Your Worries

Worries are thoughts usually charged with negativity that causes us anxiety and uneasiness. If you find yourself feeling continuously worried, you are not alone. A high percentage of people experience excessive worry. What can you do today to keep your concerns...

Three Ways to Become More Optimistic About Your Life

In these unprecedented times, we seem to have many reasons to feel uncertain, anxious, and worried about our health, employability, and financial stability. Is it possible to have faith and believe things will get better when they appear to get worst? The answer is...
3 Steps to Overcoming Anxiety and Stress

3 Steps to Overcoming Anxiety and Stress

The Novel Coronavirus (COVID 19) is gradually becoming a part of our daily reality. In addition to its effect on our external circumstances, it is also affecting our internal one by inviting additional stress and anxiety into our personal space. Today I am suggesting...