Maybe you started the year with ambitious goals you wanted to achieve. The COVID-19 Pandemic introduced unprecedented circumstances that got us all by surprise. What about your those personal goals you have? How are you feeling about them? Do you require to revisit...
In order to be resilient, we have to be able to embrace our vulnerable self, that part of us that feels exposed and raw. In our culture, vulnerability equates with being weak. As women, we want to be perceived as strong, – that we can know it and do it all-. In...
Change is a constant. There is an element of change that take us out of our comfort zone because of the uncertainty. Is it possible that some change may result as positive? Even when we don’t see it in the moment? Three years ago, my life changed completely. It seemed...
Growing up in a coffee culture means that I had develop the idea that you sit to drink a cup of coffee with others, either family, friends or coworkers. Coffee is the channel to socialize, get through hard times, conduct business, bond with the special people in your...
A personal vision is a statement containing a desirable state of being that guides a person providing direction and intentionality. A vision describes what you want to be, do, feel, own, think, associate with, and have an impact on by some date in the future. It...
