We feel very pressured to squeeze more work into our days. When the stakes are high, we push ourselves to work continuously for extended periods, depleting our physical and mental resources—no wonder we feel overworked and overwhelmed. We cannot produce our best work...

Capacity is the maximum amount that something or someone can contain. In my multiple conversations with leaders, I often hear about them feeling overwhelmed and overworked feeling as being at max capacity most of the time. The statistics reveal that at least one in...